COMPARE YOUR FITNESS TO BILL BORGER

DOB December 15, 1974
WEIGHT 170lbs
HEIGHT 5’ 10”

GYM BESTS:

PUSHUPS IN 1 Minute – 110 (2011)
ONE ARM PUSHUPS IN 1 Minute – 42 (2011)

CONSECUTIVE CHIN-UPS – 43 (2018)
CONSECUTIVE KIPPING PULLUPS – 38 (2013)
MAX WEIGHTED CHIN- UP – 180lbs extra – single rep (2010)
MAX STRICT ONE ARM CHIN-UPS – 2 reps (2013)
ONE ARM HANG – 45 seconds (2013)
TWO ARM HANG – 2:25 (2012)

MAX BENCH PRESS - 335lbs single rep (2011)

MAX WEIGHTED DIPS – 225lbs extra – single rep (2009)
CONSECUTIVE DIPS – 63 (2018)

MAX ½ SQUAT – 445lbs (2010)
MAX FULL SQUAT – 275lbs (2010)

MAX DEADLIFT – 345lbs (2010)

MAX POWER CLEAN – 215lbs (2 reps) (2009)

MAX SNATCH – 165lbs (2009)

BEST ROWING TIMES (2011)
1000m 3:17 (2011)
2000m 7:08 (2011)
10,000m 38:17 (2011)

SWIMMING BESTS:

100 meter freestyle – 1:05 (2000)
1000 meter freestyle – 12:30 (2000)
PACE TIME FOR 5,000M freestyle – 64:30 (2000)

ALL ROUND MEASURE:

MANATHALON - 20 minutes in total for one attempt at of each of the following exercises: (January 2013)
Body Weight Bench Press to chest (29 continuous reps)
Body Weight Chin-ups – strict and pause at bottom with full arms extended (19 continuous reps)
½ body weight Standing Push Press – strict to collar bone (no popping) (17 continuous reps)
Body weight plus 25% dips (20 continuous reps)
½ body weight standing arm curls (Strict Form) (13 continuous reps)
BEST REP COUNT BY Bill Borger - 98 reps

FILTHY FIFTY – SEE TRAINING LOG – 20:04 with 52lbs vest (2011)